Our circus class offer instructions in a variety of circus disciplines including:
Silks is a type of performance in which one or more people can perform aerial acrobatics while hanging from a fabric. The fabric may be hung as two pieces, or a single piece or folded to make a loop. The silk fabric is used to wrap, suspend, fall, swing, and spiral the person’s body into and out of different tricks and poses.
The aerial hoop is a type of performance also known as the lyra that is done on a circular steel ring suspended from the ceiling, on which people can perform aerial acrobatics, by positioning their bodies into different tricks and poses.
Ready for the workout of your life? Cirque Fit exercises that you can work into your daily routine in order to build the endurance, strength, flexibility and muscle control.
Contortion and Intro to Flexibility:
Focusing on building flexibility towards contortion work. Increase your range of motion while simultaneously building the strength to control it.
Separate Contortion Classes are held but are on invite only.
We’ll focus on the building blocks of acrobatics: cartwheels, rolls, walkovers, introducing more advanced skills as students are ready. We’ll also work on partnering and handstand related skills to build versatility.
We’ll work on learning a variety of shapes and transitions, as well as safe spotting techniques and experimentation.